Bill’s Fitness Bootcamps helps you strip away fat, fast…AND achieve the body of your dreams!

Without drugs
Without fad diets
Without gimmicks

Less than 4 hours per week through a unique, foolproof fitness and fat loss program…all while having fun.

Bill’s intensive, innovative training program covers 30-days whereby you’ll get the body you’ve always dreamed of.

The program comprises 3 workout sessions per week of cross-training approaches that will maximize fat burning. Most sessions are indoors (at Dance On Us).  However, there may be some Saturday morning outdoor sessions.

Bill’s program emphasizes ACCOUNTABILITY and RESULTS.

Bill’s Fitness Bootcamp workouts run from 45 minutes to 1-hour, during which time you’ll blast fat, improve strength and trim your body. But you also can count on Bill to be by your side at every step, challenging you to push harder and congratulating you when you succeed.

Bill will monitor your daily food intake, helping you incorporate nutrition into an overall healthier lifestyle.

Bill’s Bootcamp Creed:

• Quality Instruction and Motivation: Although the phrase “Boot Camp” might sound intimidating, Bill’s Bootcamp focuses on motivation and encouragement instead of pain or punishment. He is a highly revered certified fitness master with over 15 years of experience.
• Challenging, Exciting and Variable Workouts: Evening Sessions start at 8:15PM, Saturday morning sessions start at 10am – soon this will become a workout routine that will become addictive: Your energy level will get a jump-start and you’ll burn fat throughout the day. Bill will assure you never get bored: Workouts are challenging and change every session.
• Accountability: Body measurements will be taken at the beginning and at the end of the Bootcamp cycle. Food journals will be reviewed weekly. All designed to help you attain your goals.

***Introducing the new MANIC! workout for bootcamp graduates and those who are physically fit enough to participate. Check out the Dates/Times page for more information.

Bill Calhoun was most recently on the judging panel of the recent Channel 5 dance reality programme, The Dance Floor and is an acclaimed dance choreographer in the region. He was also the Master Choreographer and Stage Director of the recent President’s Star Charity: A Musical Extravaganza 2007, where he managed a total cast of 196 performers with the likes of Olinda Cho, Dr Woffles Wu, Gurmit Singh, Dr Jannie Tay, Dick Lee, Taufik Batisah and finalists from the Dance Floor, amongst others.

Bill Calhoun has over two decades of experience in the industry, with professional presence spanning the arts and entertainment scene in the region. The acclaimed producer, director and choreographer has performed in musicals like Cats and has taught intensive dance workshops to industry professionals in Hong Kong, Australia, China, Thailand, Japan and Singapore.

As the only American producer/director/choreographer working in Asian television, Bill has won accolades and awards for variety directing and choreography in Thailand, Singapore and Japan.

Bill has worked in both Singapore’s Mediacorp (TV) and Thailand’s Channel 13 and was instrumental in the conceptualization and development of TV variety programmes and children’s television specials in various Asian languages. He was also Executive Producer of the APEC CEO Summit 2003 (Thailand), which featured prominent personalities with the likes of former Thai Premier Thaksin Shinawatra, Hu Jintao (PRC) and Colin Powell (USA).

Bill was conferred the Asian Television Award in the Choreography segment for Best Variety Programme in 1999, 2000, 2001 and 2004 and achieved significant viewership figures for Stage Directing the 2005 President’s Star Charity Show. In addition, Bill also produced, directed, and choreographed Miss Thailand World Pageant in 2001 and 2002 and was nominated the International Emmy Award for stage directing Star Search 1999, in Singapore.

“[Bill has] indeed gone beyond just the 60 min class to give all of us individual attention as well. I’m a person who used to do NO exercise, and I’ve managed to stick through the sessions. And much to my initial concerns that I’ll be miserable, I actually had fun!”
Amutha – Program Manager

“I feel GREAT:
- my clothes fit better
- I’ve lost weight
- I’ve got more energy
- my face glows!”

“Tremendous satisfaction at the end of each session.”

“Lots of blood, sweat & tears but always full of surprises. Always disliked gym/circuit work but this is incredibly addictive! (But I still won’t go to the gym…) I’d be back for MORE!!!!”

“Had fun doing cardio dance, even though I have difficulties in catching up the moves at times =)”

“Whatever I aimed to get out of the sessions, I achieved!”

“After an injury more than 2 yrs ago, I had stopped dancing and exercising. But I was gaining a lot of weight too. After 3 weeks of training under Bill (4 times a week), managed to wear a cheongsam that I was able to wear 10 years ago, without a corset – with space left in the cheongsam!… I fully recommend Bill to anyone who is interested in a healthier, fitter life. As long as you do what he asks you to, and not cheat (too much!) on the food, you will definitely feel the difference.”

“I want to thank Bill for helping me get my body into better shape. I’m finally pregnant so I won’t be returning to the classes anytime soon, but I really do miss the classes and wish I could attend. Thanks again and I’ll hopefully see you next year!” - Rosa

“Dear Bill

I am emailing you here to say a big thank you for creating a kick-ass fitness bootcamp which has changed my life, and brought back the old me whom I’ve lost for several years.  Being someone who was very fit for years, and coming to a complete halt in fitness when I set up my own business took a toll on my health. I was constantly weak and tired. The crunch came when I went shopping and realized I was up a few dress size, and that I was starting to wear baggy clothes to hide my frame. That was when I realized it was time for a change. I could easily go back to the gym, but I need some serious boo-boo whooping and then I heard of your bootcamp through my friends. So whooping time it is!

When I first joined your classes, I honestly wasn’t sure how long I was going to survive it, especially when I walked like a penguin after the first week. Everyone has their own strengths, mine is my mind.  I figured it ruled my entire being, in work and emotionally, so why not the body as well?  I am not giving up. Rome wasn’t build in a day, and my body wasn’t going to change after one cycle.

I still remember how you told us to use our clothes as our marker and not the weighing machine. Good call!  On the scales, I still tip at 56kg (before bootcamp, it was at 60kg or thereabouts). However, after 4 cycles, I could now fit into old clothes (from blouses, to dresses, skirts, jackets) and even my belt has tightened by one hole size. To me, I have yet to attain my target body, but overall, it is a great achievement! It is like having a whole new wardrobe again, one that I kept close to heart, telling myself and the tight clothes silently, ‘I shall wear you all again someday’. lol Well, that someone has arrived. Plus shopping is now fun again, but not on the wallet naturally. lmao

Needless to say, it takes more than sweating it out in class.  Your diet advice has helped much too.  Although I could not pull through the 14-day plan due to my work lifestyle. I have noticed a conscious effort on my part to incorporate better eating habits with more raw vegetables and such. Who would have thought that raw greens would taste so great? Everyone can do it. When it something you have to eat everyday or every other day, trust me, you’d dress the salad or vegetable platter in such a way, that it becomes a gourmet dish in your eyes and mouth. haha No, I do not starve myself, and still have my proteins and good carbs, basically maintaining a healthy eating plan where I do not feel as if I am missing out on life completely.

A week ago, you gave us a ‘Sleep/Water’ card to chart. Strange how we need something so small at times to make the conscientious effort to start a routine. But it did work and after a week of drinking between 8-10 cups of water per day and sleeping at least 8 hours through, I noticed a difference in my overall mindset and physicality.

All in all, I wish to thank you again for at times being a ’sadist’ but in a fantastic way, and pushing us to our limits, but knowing that we can get there once we set our minds to it, for making class loads of fun, for constantly changing the routines and protocols in order that our bodies continue to push in the right direction and improve and yes, also to Billy Jr too for entertaining us with his presence on Saturdays.

I never thought group classes would work for me, but Bill’s Fitness Bootcamp certainly has. It helps with all that I’ve mentioned above, but also to have other great ladies around to share similar physical challenges and experiences stimulates motivation.

Muhammad Ali said, “Champions are made from something they have deep inside them — a desire, a dream, a vision.”  And I believe I’ll get to my desired vision through your bootcamp sessions eventually.

Thank you.”
Josephine C.

“Rigor mortis in new parts of me. This is a voyage of discovering parts of me that I never got to know before! Thank Bill for his encouraging words. Transformation is a state of being we all yearn for as inhabitants of this dimension. The many paths that lead us to it include: exercise, yoga, prayer.” – Rani

DATES – TIMES – CLASS DETAILS

Bootcamp Dates:

10 Aug – 6 Sept

20 Sept - 16 Oct

25 Oct - 20 Nov

22 Nov - 18 Dec

Bootcamp Times:

Evening Session – Mondays and Thursdays at 8:15pm, Tuesdays at 8:30pm*^

Morning Session – Tuesdays and Thursdays at 10:00am and Saturdays at 10:45am*^

^Please note the adjustment to Saturdays timing to 10.45am, which is a combined class of Normal Bootcamp from 10.45am to 11.35am, and Manic Session (subjected to prior approval by Bill) from 11.35am to 11.55am. ALL Bootcampers start at 10.45am, and those on Manic programme carries on from 11.35am.

*MANIC! Workouts

Introducing a new sampler protocol at Bill’s Fitness Bootcamp – The MANIC Workout.  This is part of Bill’s Fitness Bootcamp  - where Bill will help you find your ultimate physical fitness threshold.  This sampler is NOT for wimps!!

If you’ve taken at least 2 cycles with Bill’s Bootcamps then you should be ready to graduate to the next level. BUT, Bill needs to qualify your readiness for this Manic workout. For all who would like the challenge but have yet to take 2 cycles, you will be considered on a case-by-case basis.

This is a mix (men and women) challenge like no other fitness workout in Singapore. It’s not easy but, it will get you results you never dreamed of in an intense 45 minute session.  It’s phenomenal!

In ‘MANIC’ Bill:

· Combines high intensity intervals with low recovery periods

· Burns fat with intense lower-body plyometrics and sweat-pouring cardio

· Sculpts lean and toned upperbody muscles with strength-training! and power moves

· Helps you push yourself to your limit with crazy-extreme cardio workout

If you feel like you’re ready to take that next step then NOW’s the time to sign up.  No excuses, just results.

Come join Bill Calhoun’s Fitness Bootcamp at these incredible prices!!

GET A FRIEND TO SIGN UP – AND SAVE 25% off your session.

Payment

only Cash and Cheque are accepted.

Cheque made payable to Bill Calhoun Pte Ltd” and mail it to Dance On Us at
8 Claymore Hill, Claymore Point, #01-02/03, Singapore 229572 .

Please indicate your Name and Contact number at the back of the cheque.

For more details, Call us at (65)67374466 or
Email us at billsbootcamps@danceonus.com

Photo gallery: Click to view photos from our Bootcamps.

Video gallery: Click to view videos from our Bootcamps sessions.

Consent Form:

Please read and complete the form and return it to us before your first Bootcamp session.
Right-click and ‘Save Target as’ to download the Consent Form

To view the .pdf file, Adobe Acrobat Reader is required.
Download Adobe Acrobat Reader

What To Know and Bring To Bootcamp?
Completed and signed Health/Exercise and Consent Forms.
Review the Exercise videos

What to bring?
Towel
Water bottle
Yoga Mat

What to Wear?
Comfortable exercise Clothing, Best to wear trainers with circular threaded sole for footwear.

Your Weight
Your measurements will be taken on-site. However; please get access to a weighing scale. Prior to your first day of Bootcamp weigh yourself the first thing in the morning, and submit this information to us. At the end of your 4-weeks you will be asked to do the same, on the same scale, at the same time of morning.

Orientation
Finally, attend the Orientation held before your first Bootcamp. Check with the Bootcamp Administrator on time/date of your Orientation. If you have any questions please call 6737-4466 or e-mail to Billsbootcamps@danceonus.com