Bill’s Fitness Bootcamps helps you strip away fat, fast…AND achieve the body of your dreams!

Without drugs
Without fad diets
Without gimmicks

Less than 4 hours per week through a unique, foolproof fitness and fat loss program…all while having fun.

Bill’s intensive, innovative training program covers 30-days whereby you’ll get the body you’ve always dreamed of.

The program comprises 3 workout sessions per week of cross-training approaches that will maximize fat burning. Most sessions are indoors (at Dance On Us).  However, there may be some Saturday morning outdoor sessions.

Bill’s program emphasizes ACCOUNTABILITY and RESULTS.

Bill’s Fitness Bootcamp workouts run from 45 minutes to 1-hour, during which time you’ll blast fat, improve strength and trim your body. But you also can count on Bill to be by your side at every step, challenging you to push harder and congratulating you when you succeed.

Bill will monitor your daily food intake, helping you incorporate nutrition into an overall healthier lifestyle.

Bill’s Bootcamp Creed:

• Quality Instruction and Motivation: Although the phrase “Boot Camp” might sound intimidating, Bill’s Bootcamp focuses on motivation and encouragement instead of pain or punishment. He is a highly revered certified fitness master with over 15 years of experience.
• Challenging, Exciting and Variable Workouts: Evening Sessions start at 8:15PM, Saturday morning sessions start at 9.30am – soon this will become a workout routine that will become addictive: Your energy level will get a jump-start and you’ll burn fat throughout the day. Bill will assure you never get bored: Workouts are challenging and change every session.
• Accountability: Body measurements will be taken at the beginning and at the end of the Bootcamp cycle. Food journals will be reviewed weekly. All designed to help you attain your goals.

***Introducing the new MANIC! workout for bootcamp graduates and those who are physically fit enough to participate. Check out the Dates/Times page for more information.

Bill Calhoun was most recently on the judging panel of the recent Channel 5 dance reality programme, The Dance Floor and is an acclaimed dance choreographer in the region. He was also the Master Choreographer and Stage Director of the recent President’s Star Charity: A Musical Extravaganza 2007, where he managed a total cast of 196 performers with the likes of Olinda Cho, Dr Woffles Wu, Gurmit Singh, Dr Jannie Tay, Dick Lee, Taufik Batisah and finalists from the Dance Floor, amongst others.

Bill Calhoun has over two decades of experience in the industry, with professional presence spanning the arts and entertainment scene in the region. The acclaimed producer, director and choreographer has performed in musicals like Cats and has taught intensive dance workshops to industry professionals in Hong Kong, Australia, China, Thailand, Japan and Singapore.

As the only American producer/director/choreographer working in Asian television, Bill has won accolades and awards for variety directing and choreography in Thailand, Singapore and Japan.

Bill has worked in both Singapore’s Mediacorp (TV) and Thailand’s Channel 13 and was instrumental in the conceptualization and development of TV variety programmes and children’s television specials in various Asian languages. He was also Executive Producer of the APEC CEO Summit 2003 (Thailand), which featured prominent personalities with the likes of former Thai Premier Thaksin Shinawatra, Hu Jintao (PRC) and Colin Powell (USA).

Bill was conferred the Asian Television Award in the Choreography segment for Best Variety Programme in 1999, 2000, 2001 and 2004 and achieved significant viewership figures for Stage Directing the 2005 President’s Star Charity Show. In addition, Bill also produced, directed, and choreographed Miss Thailand World Pageant in 2001 and 2002 and was nominated the International Emmy Award for stage directing Star Search 1999, in Singapore.

“[Bill has] indeed gone beyond just the 60 min class to give all of us individual attention as well. I’m a person who used to do NO exercise, and I’ve managed to stick through the sessions. And much to my initial concerns that I’ll be miserable, I actually had fun!”
Amutha – Program Manager

“I feel GREAT:
- my clothes fit better
- I’ve lost weight
- I’ve got more energy
- my face glows!”

“Tremendous satisfaction at the end of each session.”

“Lots of blood, sweat & tears but always full of surprises. Always disliked gym/circuit work but this is incredibly addictive! (But I still won’t go to the gym…) I’d be back for MORE!!!!”

“Had fun doing cardio dance, even though I have difficulties in catching up the moves at times =)”

“Whatever I aimed to get out of the sessions, I achieved!”

“After an injury more than 2 yrs ago, I had stopped dancing and exercising. But I was gaining a lot of weight too. After 3 weeks of training under Bill (4 times a week), managed to wear a cheongsam that I was able to wear 10 years ago, without a corset – with space left in the cheongsam!… I fully recommend Bill to anyone who is interested in a healthier, fitter life. As long as you do what he asks you to, and not cheat (too much!) on the food, you will definitely feel the difference.”

DATES – TIMES – CLASS DETAILS

Bootcamp Dates:

11 Jan – 6 Feb

17 Feb – 16 Mar

22 Mar- 17 April

Bootcamp Times:

Evening Session – Mondays, Tuesdays* and Thursdays at 8.15pm

Morning Session – Tuesdays and Thursdays at 10:00am and Saturdays at 10:00am and 11:15am*

*MANIC! Workouts

Introducing a new sampler protocol at Bill’s Fitness Bootcamp – The MANIC Workout.  This is part of Bill’s Fitness Bootcamp  - where Bill will help you find your ultimate physical fitness threshold.  This sampler is NOT for wimps!!

If you’ve taken at least 2 cycles with Bill’s Bootcamps then you should be ready to graduate to the next level. BUT, Bill needs to qualify your readiness for this Manic workout. For all who would like the challenge but have yet to take 2 cycles, you will be considered on a case-by-case basis.

This is a mix (men and women) challenge like no other fitness workout in Singapore. It’s not easy but, it will get you results you never dreamed of in an intense 45 minute session.  It’s phenomenal!

In ‘MANIC’ Bill:

· Combines high intensity intervals with low recovery periods

· Burns fat with intense lower-body plyometrics and sweat-pouring cardio

· Sculpts lean and toned upperbody muscles with strength-training! and power moves

· Helps you push yourself to your limit with crazy-extreme cardio workout

If you feel like you’re ready to take that next step then NOW’s the time to sign up.  No excuses, just results.

Come join Bill Calhoun’s Fitness Bootcamp at these incredible prices!!

GET A FRIEND TO SIGN UP – AND SAVE 25% off your session.

Payment

only Cash and Cheque are accepted.

Cheque made payable to Bill Calhoun Pte Ltd” and mail it to Dance On Us at
8 Claymore Hill, Claymore Point, #01-02/03, Singapore 229572 .

Please indicate your Name and Contact number at the back of the cheque.

For more details, Call us at (65)67374466 or
Email us at Enquiries@BillsBootcamps.com

Photo gallery: Click to view photos from our Bootcamps.

Video gallery: Click to have a look at what a typical Bootcamp session is like.

Consent Form:

Please read and complete the form and return it to us before your first Bootcamp session.
Right-click and ‘Save Target as’ to download the Consent Form

To view the .pdf file, Adobe Acrobat Reader is required.
Download Adobe Acrobat Reader

What To Know and Bring To Bootcamp?
Completed and signed Health/Exercise and Consent Forms.
Review the Exercise videos

What to bring?
Towel
Water bottle
Yoga Mat

What to Wear?
Comfortable exercise Clothing, Best to wear trainers with circular threaded sole for footwear.

Your Weight
Your measurements will be taken on-site. However; please get access to a weighing scale. Prior to your first day of Bootcamp weigh yourself the first thing in the morning, and submit this information to us. At the end of your 4-weeks you will be asked to do the same, on the same scale, at the same time of morning.

Orientation
Finally, attend the Orientation held before your first Bootcamp. Check with the Bootcamp Administrator on time/date of your Orientation. If you have any questions please call 6737-4466 or e-mail to Enquiries@BillsBootcamps.com