Frequently Asked Questions

• What is Bill's Fitness Bootcamp anyway?
• What if I'm not physically fit?
• Where's the location of the boot camp?
• How often will we meet?
• What time are the camps?
• What if I'm too busy and don't have time to come?
• What do I need to bring?
• What can I expect to achieve?
• How is this different than the local health club?
• What does it cost to join?
• Can I pay per workout or just when I come?
• What else do I need to know?
• How do I sign up now?
• Will I be sore sometimes?
• What is a typical day like at Bill's Fitness Bootcamp?
• How soon will I see results?
• Does the camp ever end?
• What types of people go to camp?
• What To Expect in Class?
• What if I have other questions?

What is Bill's Fitness Bootcamp anyway?
Bill's Fitness Bootcamp is a three day a week fitness program that includes top notch fitness instruction, motivational training, and a unique dance-fitness routine, all designed to help you loose FAT and get in shape, regardless of your current fitness level.
(back to top)

What if I'm not physically fit?
None will be left behind or asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you'll find that Bill's Fitness Bootcamp is just the program for you!
(back to top)

Where's the location of the boot camp?
Bill's Fitness Bootcamp is being held at Dance On Us Studio, 8 Claymore Hill Road #01-03 (near Shaw Centre, next to the American Club)
(back to top)

How often will we meet?
Bootcampers will meet three days a week, Monday, Tuesday and Thursday for approximate. 60 minutes.
(back to top)

What time are the camps?
Camp starts at 8:15 pm sharp.
(back to top)

What if I'm too busy and don't have time to come?
Can I be frank? After working with many clients over the 6 years I've found that "I don't have time" really means "I'd like to procrastinate a little longer." The truth is you can make time if you really want to change the way you look and feel...are you finally ready?
(back to top)

What do I need to bring?
Nothing. I'll provide all the equipment, motivation, music, moves and accountability you'll need. Just bring a water bottle filled with water, a towel and a 'Let's Do It' attitude...leave the rest to me. Also make sure NOT to come on an empty stomach but, assure you stop eating at least an hour before your session.
(back to top)

What can I expect to achieve?
You can expect to drop centimetres and kilograms while becoming more fit toned, and a bit groovier! On average you'll drop 1.3-2.7 kilos, 1-2 dress sizes, and 2-5% body fat every 30 days. I've exercises designed to firm your butt and thighs, flatten your stomach, build strength throughout your body and reduce body fat and "bloat" and increase your self-esteem and confidence.
(back to top)

How is this different than the local health club?
Bill's Fitness Bootcamp is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won't encounter intimidation, overcrowding, and broken down equipment.
(back to top)

What does it cost to join?
Your investment is only $480 per four weeks. Your investment includes a 30 day food log review, and soon a really cool Bill's Boot Camp T-shirt!
(back to top)

Can I pay per workout or just when I come?
No. In order to get the results you want, it's important you be consistent. I've found that the second best motivator is knowing that you are consistently paying for your boot camp. The Number One motivator is knowing that you're going to have a ton of fun when you get to camp and meet your new friends for another life changing workout!
(back to top)

What else do I need to know?
1. Each camp is 45-60 minutes a day, three days a week.
2. Monday, Wednesday 8:15pm; Saturday 9:30am
3. FREE T-Shirt and 30 day food log review.
4. FREE progress evaluation - weight and measurements
5. Space is strictly limited to 15 participants per class.
6. Registration is just $480
7. Expected results in the first 30 days include: 3-5% reduction in body fat, greatly improved posture, better relaxation, 1-3 kilograms of weight loss, 1-3 inch decrease in the midsection, improvement in endurance, increase in strength, learning a few groovy dance steps, and 100% gain in self-confidence!
(back to top)

How do I sign up now?
Sign up today to reserve your place in Bill's Fitness Bootcamp. You may send in your registration to registration@danceonus.com. Or call Dance On Us Tel: 6737-4466 or 966-00093.
(back to top)

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that, it is little to moderate or
no soreness at all.
(back to top)

What is a typical day like at Bill's Bridal Bootcamp?
Fat-Fighting FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a "typical day." You can expect some cardio exercise, resistance training, dance steps, core, body weight routines and and loads of sweat.
(back to top)

How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. Don't be surprised to go down 1-2 dresses sizes within the first 30 days.
(back to top)

Does the camp ever end?
Bill's Fitness Bootcamp is an ongoing program. After all it's a lifestyle change. You're welcome to join for a little as one month or stay onboard for the long haul like most of my participants. Camp meets for 4 consecutive weeks, then we take a week off. This allows the body to recuperate and build fitness. After the week we get back at fighting the fat again!
(back to top)

What types of people go to camp?
They are ordinary brides and non-brides just like you. Whether you have a few kilos to lose or 25 kilos you'll find Bill's Fitness Bootcamp the perfect program to help you achieve your fitness and Fat loss goal!
(back to top)

What To Expect in Class:

Resistance Training -Develops strength and power, and endurance to a lesser degree. Examples: pushups, pull-ups, sit-ups, body squats, any exercise using dumbbells, barbells, or resistance bands and tubes.

Cardiovascular Training-Develops heart and lung efficiency and endurance. Examples: running, Cardio Dance, Kardio Kenpo, and any activity done at an elevated heart rate for an extended period of time.

Agility & Speed Training -Develops fast movement and precision reflexes. Examples: sprints, running sideways or backwards, running tires and obstacle courses, shuffles, martial arts movements.

Plyometrics -Develops power in movement and resilience. Examples:
vertical jumps, long jumps, medicine ball exercises, hopping, skipping.

Stretching -Develops flexibility. Examples: hurdler's stretch, most yoga poses, toe touches, and dance stretches

Sample Basic Workout Session:

Note:

Workouts will vary from week-to-week. Fitness obstacle course, cardio dance steps, kenpo moves and partner contests will be incorporated into the Bootcamp. It's never boring.

What if I have other questions?
You can always call directly to 6737-4466 or email me at Enquiries@BillsBootcamps.com and we would be more than happy to answer any additional questions that you may have.